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Monday, April 17, 2023

Skin Care Advice at Any Age

 

Skin Care Advice at Any Age
Skin Care Advice at Any Age

Welcome to Skin Care Advice at Any Age

We've become a society obsessed with our looks.

It's been noted that we spend more on beauty products in the West than we do on education.

Why are we so obsessed? Because it's easier and more affordable than ever before.Anti-aging skincare technology has progressed leaps and bounds. We know more about the skin today than we ever did. There are advanced skincare products that can erase years, and of course, the plastic surgeon has perfected his trade such that procedures are easier and cheaper than ever before.

Are we justified in our obsession?

They say that beauty is only skin deep, and while I believe this to be true it's also important to do what feels right for you. If keeping up appearances gets you through the day then, by all means, that's what you need to do, however I must add that I'm not a fan of going under the knife. With the huge advances made in skincare products today, I'd much prefer taking the less invasive route.

Here's a few age related tips and remedies that will help boost your skin's appearance at any age without needles and knives.

20 Something

Your skin is at its peak of beauty in your twenties, however nurture its beauty and always use at least an SPF 30 sunscreen. Of course this should continue at any age.

Avoid oily makeup and cover ups. Use an oil free moisturizer every day. This is also a good time to begin using an eye cream under the eye area at night.

Try using products that contain green tea which have shown to help reduce the risk of skin cancer.

30 Something

Your 30's is when your skin is beginning to become a bit drier and sun damage may begin to appear. It's time to start using thicker moisturizing creams so as to lock in high contents of moisture. Continue with eye creams at night and use your sunscreen religiously. Also, skin bleaching products may need to be used to diminish dark spots from sun damage.

Hint: Put your moisturizer on over damp skin. This helps lock in more moisture.

40 Something

It's time to kick it up another notch. Your forties is when your skin loses much of it tightness. It may begin to look dull and your pores may become larger. Blotches, freckles, age spots, discoloration, and changes in skin color may become much more visible. Retinoids, anti-oxidants and alpha hydroxy acids can improve the look of your skin and your 40's would be a good time to begin using them. Of course it's essential that you continue using a thick moisturizer and eye serums on a daily basis.

Home micro-dermabrasion kits are also an option that can result in a smoother more even appearing skin texture and tone while rejuvenating your skin's texture and color.

50 Something

Changes in your skin have reached high gear. Menopause has assisted in the loss of Estrogen which is what has given your skin its elasticity and kept it hydrated, however since those estrogen levels have diminished, you will begin seeing wrinkles form around your eyes, drooping eyelids and expression lines around the mouth and forehead.

Begin using anti-aging or wrinkle reducing formulas such as vitamin A (Retinol) or Glycolic acid products. Retin A has proven to reduce fine lines and wrinkles while improving skin texture, skin tone and color, as well as your skin's hydration levels.

Glycolic acid will trigger new formation of collagen to plump cells and reduce wrinkles on the skin's surface. Post menopausal women can also use a cream containing progesterone that may improve skin elasticity and firmness.

60 Something

By age 60 all types of collagen are significantly below their youthful levels. There are, however wonderful hydrating creams that contain Alpha Hydroxy acids (Glycolic acids), soy, green tea andretinol (vitamin A) which your skin will need now that it is drier and showing major signs of age. The alpha Hydroxy acids will help reduce droopy skin and the retinol will reduce your fine lines.

60 Plus

Your skin's texture will become visibly less smooth and you will most likely begin to see age spots. You'll appreciate the early care you've given to your skin because the signs of aging will be minimal, however, if you haven't started early you'll clearly notice the effects of neglect.

While it's never too late to take care of your skin the damage you already have will be difficult to reduce without special medical treatments such as Botox or perhaps surgical procedures. All the above should continue to be applied but it is wise to consult your physician on advanced treatments.

If you haven't yet reached 60, the best skin care advice is to follow a good skin care regimen at an early age. It's an easy habit to get into and best of all, you'll thank yourself later on.


Skin care Tips for - All Skin Types

 

Skin care Tips for - All Skin Types
Skin care Tips for - All Skin Types


Welcome to Skin care Tips for All Skin Types

These all around tips are for everyone! It doesn't matter if you have oily skin, dry skin, combination skin, normal skin or even sensitive skin; all of these tips will work for you.

To minimize wrinkles, sleep on your back. When you sleep on your back, the effect of gravity on your skin is minimal. Besides, when your face is pressed against a pillow, you wake up to more puffiness.

Do Not go outside without sunscreen, even if it is for a short period of time, or on a cloudy day. This is absolute Best thing that you can possibly do to prevent wrinkles.

If your skin has a tendency to break out or get bumps, it could be your detergent. Try using with no dyes or perfumes.

No matter what your skin type is, the best cleanser is one that is water-soluble. For it to be truly water soluble, it should be able to be removed easily by splashing, and not wiped off with a wash cloth. Wash clothes can cause irritation to the skin. It should not leave a greasy residue, nor cause any irritation or dryness, nor burn your eyes.



To refresh your face after a long day, spritz some mineral water on it. You can also use a light spritz to set your makeup.

Warm skin absorbs ingredients in your products better. Make sure that your skin isn't cold. If so, apply a warm towel to your face.

If you use an alpha hydroxy acid, let it dry thoroughly before applying moisturizer. This will maximize the effectiveness of the AHA.

Be careful not to use an exfoliant or scrub to often. It can lead to irritation. For dry skin, 1-2 times per week is enough. For oily skin, 2-3 times per week is enouh.

All makeup lasts longer and looks better if you apply it to slightly moist skin. Dry patches alter the distribution of pigment. Before applying foundation, mist your face with water and pat with a tissue. You want it to be be slightly damp, not drenched.

My final and I feel most important tip:
What you do today to take care of your skin will determine how young and healthy it will look five and ten years from now.

Sunday, April 16, 2023

Will Your Breasts Look Natural After Breast Enlargement?

 

Will Your Breasts Look Natural After Breast Enlargement?
Will Your Breasts Look Natural After Breast Enlargement?

Welcome to Will Your Breasts Look Natural After Breast Enlargement?

Breasts are one of the most admired features in a woman. Every woman has a set of breasts with different shapes and sizes. Nowadays, many women are choosing cosmetic surgeries to get the desired shape, size and volume for their breasts.

Women looking to get bosom augmentation are anxious about how their bosoms will appear after the procedure. Women are generally confused that whether their bosom will look fake or real, too small or too big, or just the size they wanted.

So, what's 'Natural Looking' Breast Enlargement all about?

A natural or real looking enlargement surgery makes bosoms in the perfect shape and size proportionate to the whole body of the woman. At the end of the day, individuals won't be able to tell whether the breasts are fake or real. The enlargement is performed nicely and the results look really well-balanced after the surgery or recovery.

Let's take a look at some aspects that contribute to the more natural looking bosom surgeries.

    The breasts will have a gentle slant and move towards the areola
    The areola is on the most projected portion of the bosom
    Just like natural breasts, the implants will also have a 'tear drop' shape
    Compared to natural breasts, the cleavage is at a more similar distance


We can say that it doesn't look fake or artificial to people who aren't aware that you underwent a surgery. It will be really difficult for anybody to ascertain that you had an enlargement surgery.

    How To Get Natural Looking Breasts With Help Of Implants?

Remember, natural looking breast enlargement comes from cautious planning by the cosmetic surgeon and doing the surgery on a patient who has practical and realistic expectations from their results. When choosing bosom implants, you need to consider various points such as your body shape, width of the chest, daily activities, and physical exercises that require effort above the normal extent of daily activities, and your height and weight as well. Each of these factors will play a part in what will be ideal for you and your lifestyle.

    What Will Look Best On You? Or What Size You Should Choose?

Many women are confused when it comes to these questions. While some women are quite clear about what they want from the breast enlargement surgery, others are not. It's upon you to make the final decision, but the surgeon can surely help you by offering useful insights and tips to ascertain the best size and shape for your breasts.

By trying various sizes, you can easily decide the look that suits you best. You can also ask for your surgeon help and see before & after photographs of other patients to know what to expect from the surgery.


Which One Is Better for Breast Reduction?

 

Which One Is Better for Breast Reduction?
Which One Is Better for Breast Reduction?

Welcome to Which One Is Better for Breast Reduction?

The breast reduction surgery is a famous technique that involves cuts and stitches. The main purpose of the procedure is to cut short the extra skin, fats, and tissues to make this organ proportional to the body. Obviously, it is a surgical and invasive treatment that has some side effects and downtime.

People find shortcuts to achieve a particular goal. Why take the long and difficult path if the short and simple path can lead you to your goal. As a matter of fact, the shortcut is not always the right solution.

Breast Reduction without Surgery

Breast reduction without surgery seems like a dream for women who are plagued with the psychological and physical health issues often associated with problematic large breasts.

The medical science has come so far. We are touching the heights of perfection due to the tireless and relentless efforts of doctors and scientists. It is not easier to make changes to the skin without taking a surgical procedure.

Breast Reduction Products/Creams

Who do these creams shorten the size? The breast reduction creams often reduce the size. Well, such products perform mostly two functions to shorten them. When we apply these topical ointments to the skin, they modify the hormones of the body. There are a number of chemicals in them that are capable of reducing the fats in the affected region.

You can find such products in the stores but it is important to take utmost care before purchasing one. If you want to try it, make sure you consult with a qualified and experienced plastic surgeon before it. Some sub-standard ointments can cause major side effects to the skin or the body.

Reduction Surgery vs. Reduction Cream

We have discussed that there are surgical, minimally invasive, and non-surgical techniques to say goodbye to the large and heavy breast. So the question is; what is the right option to shorten the breasts. The answer to this question is easy.

Choose the surgical treatment to get the results of your choice. If you go for the topical creams, you may not get the appearance you crave for. The surgical procedure makes sure the breast is contoured properly and has the right shape, size, and weight.

Promising Results: Not all creams are able to reduce the size. On the other hand, the breast reduction treatment delivers guaranteed results.

Time Consumption: The ointment is easy to use but its progress is slow in nature. The surgical technique delivers instant results.

Known Side Effects: If you take the surgical option, you may get some known side effects. The ointments can cause unknown side effects and serious risks to the person.

Shape & Contouring: The surgical procedure can make the real difference. It can deliver the desired shape, size, and contour.

Please feel free to consult with our seasoned plastic surgeons if you want to know more. We offer a free online consultation to everyone.

For the last 14 years, the Breast Surgery Clinic Dubai has helped thousands of women choose the way they want to look. We believe it is important to be our self; we should not try to be someone we do not want to be. Our board-certified plastic surgeons are always ready to help more women be their self. If you are worried about oversized boobs, this is your chance to attain the appearance of your choice in a short time. Get the latest breast reduction Dubai.

What Is the Treatment Cost for IVF in India

 

What Is the Treatment Cost for IVF in India
What Is the Treatment Cost for IVF in India

Welcome to What Is the Treatment Cost for IVF in India

IVF Treatment Cost For International Patients in India. Considering the fact that IVF treatment cost is lower in India as compared to the rest of the world, many international infertile patients also visit the country for IVF treatment. Here is the IVF t that foreign couples would have to bear in India.

$2500 for normal IVF with your eggs and sperms

$4500 for assisted IVF cycle which requires egg donor


Mild vs Aggressive IVF

Usually, mild IVF is done in case of the first IVF cycle, which can cost you Rs 1.5 lakh approximately. In case of aggressive IVF treatment, the cost of IVF can range between Rs 1.75 and 2 lakh. Mainly the difference in both the IVF treatments lies with the dosage of medicines and injections, especially Gonal injections which are very expensive.

Cost of IUI

IUI or artificial insemination is a type of assisted conception in which a sperm is directly placed into the uterus of a woman at the time of ovulation. The artificial insemination or IUI cost is usually affordable in India as it can cost you as little as Rs 3,000. However, even if you would require one cycle, you can expect to spend nearly Rs 10,000, as a doctor would do an ultrasound and other tests to initiate IUI treatment.

Cost Of Important tests

Before initiating IVF or IUI, the doctor would conduct some diagnostic and corrective tests which are both crucial and expensive.

Laparoscopy (Diagnostic and corrective) - It is required for endometriosis patients, and it can cost anywhere between Rs 50,000 and Rs 70,000.
HSG - It is done to check the fertility potential in a female and can cost anywhere between Rs 5,000 and 8,000

IVF cost in Government Hospitals

In addition to private hospitals, there are government hospitals as well, which offer IVF. Though the success rate is only 15% (approx.), they offer cheap IVF in India.

Further, government hospitals might be crowded, doctors a bit rude, system more time taking but the quality of treatment is good as doctors are quite experienced. They can do a normal IVF in Rs 70,000 to 1 lakh (inclusive of all the tests etc.).

Factors Which Influence the IVF treatment Cost in India

Location The IVF cost in India majorly depends on your location. It means the IVF treatment cost in Mumbai would be much higher than the IVF t cost in Meerut. It is due to these vast differences in the charges for IVF in India in different parts that many couples prefer to travel to other cities in search of affordable IVF in India.

Women Growing Health Problems - Menopause and PCOS

 

Women Growing Health Problems - Menopause and PCOS
Women Growing Health Problems - Menopause and PCOS

Welcome to Women Growing Health Problems - Menopause and PCOS

Polycystic ovarian disease (PCOD) is a common hormonal disorder that affects women of reproductive age. In PCOD, the patients have multiple small cysts in their ovaries. An ovulation results in irregular menstruation, amenorrhea and ovulation related infertility.

When women have low-grade inflammation, it stimulates ovaries to produce androgen's, leading to PCOD. No one really knows what exactly causes PCOD, but it is likely to be the result of a number genetic and environmental factors.

If you are obese, weight loss plans is all you need. Eat more of weight loss foods and avoid sugary, salty, and fatty foods as much as possible. Increase your protein intake by making it at least 30% of your diet; make carbs less than 50% of your diet. Moderate exercise such as walking or swimming for at least 30 to 90 minutes every day go a long way in managing the condition. It will also help you lower or get rid of insulin resistance.

Menopause is the time in a woman's life when her menstrual cycle stops and she is no longer fertile (able to get pregnant). Usually occurs naturally, most often after the age of 45. Menopause happens because woman's ovaries stop producing hormones estrogen and progesterone.

Menopause and PCOS are growing health issue in urban women. Studies show that 8% of Indian women between the age 35 to 39 show signs of menopause and 4% of Indian women between the age 20 to 35. This is alarming since the normal age for menopause is after the age 45.

Survey shows nearly 20% to 25% increase of Indian urban women suffering from PCOS. PCOS is predominantly seen in the age group of 15 to 40 years.

Causes of Early menopause and increasing PCOD in urban women


• Urban lifestyle

• Increase in use of artificial reproductive techniques

• Poor nutrition

• Heavy smoking or drinking

• Genetic factor

There are many factors respectively to each of menopause and PCOS. But the above causes are main factors seen in urban women.

Preventive measures such as lifestyle adjustments, stress management, proper nutrition, meditation, yoga and therapy are to be involved in day to day life.

One should reach out to preventive health care service provider to reduce any future complications. Keeping track of your body metabolism will assist in preventing health problems.

Proper medication and therapy advised by doctors or preventive health care service provider are to be followed to avoid or reduce menopause and PCOS.

Womens Pelvic Floor Problems and How They Are Treated

 

Womens Pelvic Floor Problems and How They Are Treated
Womens Pelvic Floor Problems and How They Are Treated

Welcome to Women's Pelvic Floor Problems and How They Are Treated

Did you realize approximately a third of women in the United States will have a pelvic health problem by age 60? These problems may include abnormally heavy menstruation, stress incontinence, pelvic organ prolapse which can affect the bladder, the vagina, uterus, small bowel, and rectum, or uterine fibroid which are benign tumors consisting of connective tissue and muscle in the uterus.

Often women affected by pelvic health problems will fail to report these conditions to their health provider and will not seek treatment, sometimes because they feel embarrassed. Pelvic health problems can worsen with age, and as baby boomers begin to retire, they are likely to become more prevalent. The reason why age can affect pelvic floor problems is that after menopause the muscles and ligaments start to weaken, and the loss of estrogen does affect the strength of the pelvic floor muscles. Women who have had a hysterectomy may also find that the connective tissues and the surrounding organs weaken because they have lost the support of the uterus.

One of the most frequent problems that women will seek help for is stress incontinence. It's a problem frequently associated with pregnancy and childbirth and is where the pelvic floor muscles become too weak and loose. Other problems that can lead to pelvic floor issues include straining too hard on the toilet, and especially if you have constipation or chronic coughing. Some people will have a chronic cough because of bronchitis or asthma. If you participate in a lot of high-impact exercises such as netball, basketball or like to run, then the risk of leaking urine is increased, and it's an issue that can even affect elite athletes.

Being overweight increases the strain on the pelvic floor and can increase the risk of stress incontinence. Women who need to lift weights, for example, if they are in the caring professions such as nursing or have a courier job where it is necessary to lift heavy parcels job are more at risk, or if they train too hard in the gym.

Problems with the pelvic floor can develop when connective tissues in the pelvic area become overstretched, and when pelvic organs are displaced. Sometimes pelvic floor problems can be successfully treated by strengthening the pelvic muscles with specific exercises. Other times, more extensive treatment may be needed, and occasionally pelvic floor reconstructive surgery is required. An estimated 10% of women will need surgery for pelvic floor problems, and especially where a prolapse of the pelvic organs has occurred.

Surgically repairing the pelvic floor can help to strengthen the muscle supporting the organs in the pelvis, and surgical repair is a relatively common treatment. Although it might sound dramatic, many women find the procedure helps improve their quality of life. However, there may be less radical ways you can treat pelvic floor issues, and a good doctor will always try less invasive treatments initially.

Diagnosis and Treatment

Common symptoms of pelvic floor problems include leaking urine, having repeated bladder infections, feeling that when you do urinate your bladder isn't completely empty, or feeling as if something is coming out of your vagina. Some women will actually have to push their bladder back up into place to have a bowel movement or to urinate. Symptoms can vary according to the type of organ prolapse occurring because it can affect your uterus, your bladder or rectum.

If you suspect you may have pelvic floor problems or have noticed some discomfort or urine leakage, it's worth seeing your obstetrician or healthcare provider for a pelvic exam. Your doctor will need to review your medical history, and they will most likely perform a physical exam to check for any knots in your muscles or muscle spasms. Your doctor can also check for muscle weakness. They can assess your pelvic muscle control and muscle contractions with a quick internal exam.

Once your doctor has made a diagnosis, then they can discuss the most suitable treatments, and options include taking a wait and see approach which may be appropriate if you only have mild symptoms and want to avoid more invasive procedures. Sometimes a good home self-care can help improve this condition, and of course, you always have the option for surgery if the problem worsens.

Estrogen therapy might be helpful for postmenopausal women, and Kegel exercises are easy and discreet to do and help to strengthen support in the pelvic area. If you do require surgery, it will require a hospital visit because it is performed under general anesthesia. The recovery time may be a month or more.

Vaginal Reconstruction Surgery For Your Intimate Moments

 

Vaginal Reconstruction Surgery For Your Intimate Moments
Vaginal Reconstruction Surgery For Your Intimate Moments

Welcome to Vaginal Reconstruction Surgery For Your Intimate Moments

Vaginal reconstructive surgery is a very important part of your most intimate moments, and you must ask the plastic surgeon what they can do to help you. There are some ways to have this surgery done that will not be so hard on your body, and it can often be done with the smallest amount of work possible. You might have some discomfort that can be fixed, or you could have your vagina reshaped when necessary.

1. Consult With The Doctor

You must have a consultation with the doctor that explains how the surgery is done. The surgeon wants you to know how this is done, and they also want you to have a better understanding of how the surgery works. The surgeries are easier to manage because the techniques are so modern, and you will find out how long it takes to complete the surgery based on how your vagina is shaped today.

2. Schedule Your Surgery

You must schedule your vaginal reconstructive surgery with the help of the doctor, and they will let you know what they think must be done on the day of the surgery. They give you the surgery instructions that are needed, and they explain why this is all important. You can talk with the doctor about the results you will get, and they explain the recovery process.

3. Recovery In The Office

You are allowed to recover in the office after the surgery is over, and you get a few hours to calm down and come out of the anesthesia before you are ready to go home. The doctor asks that someone be there with you, and it is that person that will bring you home. They give you all the help that you need, and they bring you back for your follow-up appointments.

4. Come Back For Appointments

You must come back for your follow-up appointments, and you will check with the doctor about pain and other problems that you might have had. The appointments are set a month or two months in the future so that you can be checked in the intervals that the doctor prefers. The doctor will let you know how you are doing, and they might give you some tips for making certain that your recovery is as easy as possible.

5. Low Prices

The best surgery for your body is the one that makes your most intimate moments better. You could have your vagina reshaped at any time, and the doctor knows how to make this surgery happen as fast as possible. They tell you what they would do to help you look your best, and they also show you what they will do so that you know how it will work.

6. Conclusion

The purpose of the surgery is to give you back your most intimate moments after injury or other issues that you have gone through. You will feel amazing about your body, and you can have your body reshaped in a way that makes intimacy easier.


Types and Benefits of Body Sculpting

 

Types and Benefits of Body Sculpting
Types and Benefits of Body Sculpting

Welcome to Types and Benefits of Body Sculpting

Over the past few years, body sculpting has become quite popular across the globe. According to some experts, these treatments can help you eliminate fat cells so you can get back in shape and appear slimmer. In this article, we are going to read about some common body sculpting treatments and their advantages. Read on to find out more.

The shower answer is, yes. These treatments may help kill fat cells and cut down on the amount fat on the target areas of your body. You can use ultrasound, cooling or heat method for this purpose. The results may take a few months to appear.

Basically, this type of treatment helps shrink the fat cells. It may also kill some fat cells and they will be gone forever. It's important to keep in mind that body sculpting is a simple weight loss treatment. You can go for it if you want to maintain your lifestyle using diet and exercise. Let's talk about some common treatments.

1. Cool Sculpting


This treatment is approved by the FDA. Also called cryo lipolysis, this treatment causes the fat cells to freeze in the target areas. After the cells are frozen, you will see that your body is getting back into shape over the next few months.

Most patients who get the treatment experience a reduction in body fat in a few months. The good news is that the results of the treatment are permanent.

Pros

You can use the CoolSculpting method on almost every part of your body. Therefore, if you want to target several parts of your body simultaneously, you can go for it. If you want to target only one area, you need to wait for at least 30 minutes before the procedure is done.

2. Warm Sculpting


Unlike CoolSculpting, WarmSculpting makes use of the heat of lasers to eliminate fat cells. As far as the process is concerned, it follows the same method that involves targeting and killing fat cells in your body.

Also, for some parts of the body, it's approved by the FDA. After the treatment is done, you will experience reduced body fat in the target areas.

Pros

This treatment is a good choice for those who have stubborn fat in some areas of their body. The good thing is that the results of the procedure are permanent provided you take the right steps to maintain your physical health and ideal weight.

3. Ultra Shape


Ultra Shape uses ultrasound energy to target fat cells. Basically, the treatments kill fat cells and expel them from your body like natural fat. Also, it's approved by FDA and you may experience great results after three months.

Pros

According to a clinical study, all patients find the treatment comfortable. This is what makes this procedure better than other treatments out there. You don't feel any pain or even slight discomfort. Plus, the treatment is free of all types of side effects like bruising or skin redness.

Long story short, these are just some of the most common body sculpting treatments. If you follow these treatment methods, you can get rid of that stubborn body fat and get back in shape once again.


Things To Consider Before You Go For A Breast Pump

 

Things To Consider Before You Go For A Breast Pump
Things To Consider Before You Go For A Breast Pump

Welcome to Things To Consider Before You Go For A Breast Pump

If you are looking to purchase a good breast pump, you are on the right page. In this article, we are going to talk about a few important factors that must be considered before purchasing this type of machine. Read on to find out more.

Why do you need to buy a Breast Pump?

First of all, you should consult your local health care professional like a lactation consultant in order to make sure you really need to use this type of device. They will evaluate your options and suggest the best type for your individual needs. They will give you proper guidelines and instructions so you can get the most out of your unit.

Manual vs Electric

If speed is important to you, you can go for an electric pump. Manual pumps are relatively cheaper and can be a good choice if you need to use these devices occasionally. The downside is that these units are slower and difficult to use as you need to press them continuously.

The cost of electric pumps is a little higher but they are more efficient and easier to use. So, the choice is yours.

Pumping Time

How many hours do you think you need to use the unit? The good thing about electric pumps is that they are faster compared to manual pumps. With a double electric pump, you can use the unit on both of your breasts simultaneously. This can help you save a lot of time that you can devote to other household activities.

Frequency of Use

Are you going to use the unit regularly or occasionally? Are you going to use it for the short term or long term? This type of pump is designed for different needs and demands. If you go for the wrong type, it will reduce the efficiency of the unit.

For example, a manual pump will take a lot of time and put more stress on your wrists and nipples. Therefore, we suggest that you invest in good quality, high-performance electric pump. These devices are much more efficient and can stand the test of time.

Speed Control

Not all electric pumps feature a lot of control settings. So, what you need to do is go for a unit that allows you to adjust controls so you can achieve the best level of performance. It is not a good idea to invest in a unit that comes with fixed settings.

Quality vs Price

You get what you pay for. Therefore, if you're looking for a high-quality unit, you should be prepared to invest a bit more money for motor quality and effective design. Since manual pumping takes a lot of time and effort, we suggest that you look for a unit that can save you a lot of time. In other words, you may want to give more importance to quality than money.

Long story short, if you are going to purchase your first breast pump, we suggest that you follow the guidelines given in this article. By keeping these factors in mind, it will be easier for you to purchase the best unit to meet your needs.



Several Benefits of Vaganial Rejuvenation

 

Several Benefits of Vaganial Rejuvenation
Several Benefits of Vaganial Rejuvenation

Welcome to Several Benefits of Vaganial Rejuvenation

No Downtime

The first benefit is that there is no downtime. This means that the person does not have to take any time off work in order to have the procedure done. In fact, it is only going to take about thirty minutes and you are only going to need three treatments. Most of the time, the patient is going to get the procedure done during the lunch break. Therefore, they are going to be able to go back to work the procedure is done. They will also be able to do their regular activities.

Convenient

The second benefit is that the procedure is very quick so it is going to be very convenient for most people. This also means that the person is not going to have any discomfort during and after the procedure is done. To make sure that the person is not going to have any discomfort, the doctor is an electrical device known as electrode. This is because it is designed to work with the anatomy of the vagina. Basically, the applicator is going to use the radio-frequency energy to heat up the tissues inside of the vagina.

Sagging

The third benefit of the Vaganial rejuvenation is that it is going to help with any of the looseness and sagging that a woman might be suffering from in your vagina area. Most of the time, this is going to be the result of a woman giving birth or just getting older. Therefore, if you are wanting to bring back some of the elasticity of your vagina so that it is going to look younger, then you are going to want to have this procedure done. Basically, the procedure is going to stimulate the cells in the vagina to make collagen.

Incontinence

The fourth benefit is that it is going to help to decrease the incontinence that you might feeling. When a woman is experiencing incontinence, then it is probably because she has had some type of disruption to the pelvic area like a vaginal delivery. Therefore, the procedure is going to increase the amount of collagen that is in that area. This means that the woman is no longer going to experience any leakage in her bladder once the procedure is done. This is also going to help with any future problems that the woman might have with incontinence.

Stimulation

The fifth benefit of the vaganial rejuvenation is that it can help to improve a woman's stimulation during sexual intercourse. This is because it is going to help to stimulate the production of collagen inside of the canal of the vagina. Therefore, it is going to tighten up some of the tissues in the vagina. It is also going to help to narrow the diameter of the canal in the vagina. This means that the woman is going to have a much better experience when she is having sexual intercourse since she is going to be able to enjoy it better.


Reduction or Enlargement Cosmetic Surgery to Correct Sagging

 

Reduction or Enlargement Cosmetic Surgery to Correct Sagging
Reduction or Enlargement Cosmetic Surgery to Correct Sagging

Welcome to Reduction or Enlargement Cosmetic Surgery to Correct Sagging

How do you know if you need a breast lift, a breast reduction or breast enlargement to correct sagging to make your breasts more youthful looking? Questions and answers about breast lift surgery remains popular search parameters on my website. It is also a leading concern for patient consultations in my practice. Breast surgery is consistently in the Top 5 procedures for women requesting cosmetic surgery according to The American Society of Cosmetic Surgery.

Sagging or droopy breasts are frequent concerns for women seeking consultations from plastic surgeons. There are specific procedures that are more effective in addressing these physical findings. Let's start with the "pencil test" because it is a simple and a noticeable way to tell if breast lift surgery might be helpful to correct this condition. The pencil test helps to identify true sagging. Place a pencil under your breast where it is attached to your chest and if your nipple hangs below the pencil when you sit or stand, then you might consider a breast lift.

True sagging or drooping of a woman's nipples can occur following pregnancy or as a result of any dramatic weight gain/loss. True sagging refers to the location of the nipple position below the crease beneath your breast. I do not recommend breast lift surgery if nipples are above the crease or at the level of the crease. Breast enlargement is usually sufficient to correct the sagging breast shape in most cases, where the nipples are above the crease. However, breast lift surgery is designed specifically to reposition the nipple and areola (pigmented skin around the nipple) upwards toward a more natural position. The natural position is about one half to three-quarters of an inch above the crease. Positioning the nipples any higher than this can result in an odd breast appearance. The size of the areola can also be reduced during the procedure if desired by the patient.

Breast enlargement or breast reduction may be considered to change the size, shape and contour of the breasts, when a breast lift would not be indicated to achieve the desired improvement. As with all breast surgery, size is a personal choice and all options should be discussed during your consultation with your surgeon. Breast surgery is often part of the combined procedures commonly referred to Mommy Makeovers, along with abdominoplasty or tummy tuck. Mommy Makeovers are designed to address undesired physical changes that may persist following pregnancy.


How To Get More Sleep When You Are Menopausal

 

How To Get More Sleep When You Are Menopausal
How To Get More Sleep When You Are Menopausal

Welcome to How To Get More Sleep When You Are Menopausal

We have all heard about the hot flashes, weight gain, and mood swings that are associated with menopause. But one of the more persistent side effects of menopause is insomnia. According to the National Sleep Foundation, approximately 61% of menopausal women find it difficult fall asleep or stay asleep. Due to this widespread problem, many women either turn to sleep aid prescriptions or seek hormone therapy from their physicians. But sleep medications can become addictive, and hormone therapy can have its own side effects. So how can you get through menopause without being perpetually sleep deprived or dependent on drugs? Here are some tips to get you started.

Regular Exercise

Exercise is often good for mind, body, and soul. In relation to sleep, exercise can help make you drowsy enough to sleep. When you do aerobic exercise, your inner body temperature rises and so do your Cortisol levels. However, this exercise "high" is only temporary. As your body temperature decreases, and the cortisol diminishes, you become more relaxed and may even become drowsy enough to sleep. For the best results, it's not advisable to exercise too close to bedtime or it can produce insomnia. Studies show exercise is more sleep- producing if is done more than a hour before bedtime.

Keep a Regular Sleep Schedule

Staying up late to watch a movie may not be your best move for getting a good night's sleep. While it may make you sleepy enough to go to sleep, the quality of your rest may not be good. Irregular sleep hours, or waking up and going to sleep at inconsistent times, can prevent you from feeling rested. Getting up early during the week and sleeping in on the weekends doesn't cut it either. The only way to get restful sleep is to keep a regular sleep schedule. Anything else will leave you feeling sleep deprived.

Warm Bath or Shower Before Bed

A warm bath or shower is very effective in helping you relax and wind down before you go to sleep. To enhance this experience you might try adding Epsom salts to your tub or aromatherapy products containing lavender.

A Comfortable Bed

This may sound like a no brainer but many women are sleeping on beds that are either too firm or too soft. While you may skimp on other household items, it is always a good investment to get a quality mattress. Mattresses can range from the traditional coil mattresses to the gel and memory foam variety. The mattresses with the gel and memory foam may be somewhat better if you are menopausal because, they can tend to stay cooler than traditional mattresses. This can really be helpful if you suffer from hot flashes and night sweats.

But if you can't find a good gel memory foam mattress or just prefer the coil variety, there are many pillows out there that contain gel too. The only caveat with the pillows are that they tend to be very firm. They can initially be somewhat uncomfortable but, soften up once they are broken in.

Another alternative is cooling packs that can be placed in your pillowcase. These packs are placed in your freezer during the day and help cool off your pillow at night. They may be a good alternative to the gel pillows if you prefer something a little softer.

Meditation or Relaxation Exercises

Listening to meditation or relaxation apps is a great way to deal with insomnia. These apps contain short sessions where a narrator gives you prompts to help you sleep, or there is a combination of prompts and soothing sounds. You can plug into a 10-20 minute relaxation app on your tablet or other mobile device.The apps are the most effective if they are used right before bed, or while you are in bed.


How a Woman Can Balance Her Hormones?

 

How a Woman Can Balance Her Hormones?
How a Woman Can Balance Her Hormones?

Welcome to How a Woman Can Balance Her Hormones?

If you are a woman who has hormones imbalance problems and you are looking for ways to address this there are a number of things you are going to do. Before you even begin to look for solution, first you have to begin with some blood test. Not any test though, the first types of blood test you want to get done are your reproductive hormones; estrogen, testosterone, progesterone. Those are the three area you have to go for, these will let you know where your levels are with those tests. The next tests are for your Adriano glands; your cortisol, DHEA, and androgens. You also want to test your thyroid glands; your T4 and T3 are important, also thyroid antibodies. 

The next thing you want to get tested is your vitamin D, medical experts would tell you that Vitamin D is actually a hormone and not a vitamin as many people out there assume. The truth is that a lot of women and people who are plant base on vegan diets are actually deficient on vitamin D and they don't even know it. So, if you have troubles in losing weight or you notice your hairs are falling off, you might be low on vitamin D. The other blood test you need to do is fasting blood glucose, to measures the amount of glucose (sugar) in your blood and test for diabetes or pre-diabetes.

The next thing that would help naturally balance your hormones as a woman is to get rid of the chemicals' this include your make ups, skin care, your cleaning supplies, this is because your skins absorbs about 60% of what is put on it. It is extremely that whatever you put on your body is made of good quality ingredients. Try to avoid chemical-based skin cares and others. Make sure that whatever you are putting on your skin is what you are eating. 

There are lots of chemicals out there that are endocrine disruptors, these are chemicals and pesticides that interfere with your endocrine systems and are capable of causing cancerous tumors, birth defects, and other disorders. There is a resource that can help you for, and it's a simple apps which you can download on your mobile phone. The Apps is called "Think Dirty", it's also free.

One more natural way to enhance your hormone imbalance is to eat good healthy fats. This is very important because many people, especially in the vegan community believe so much in the high carb low fat vegan or HCLF vegan diets as the best and only way to go. The truth is that it doesn't work for everyone, you are better off monitoring the amount of fats you are eating and making sure that you get enough, no, I am not talking about processed oil or fried foods. You have to understand that everyone is different, some people can tolerate and enjoy less fat in their diet, while others do well with higher fats in their diets.

The next thing you need to understand about balancing your hormones is stress managements. There so many things you can do to manage stress, however, these are outside the scope of this article, not withstand, here are some tips that can be helpful. If you are high on caffeine, you have to start limiting your caffeine intake. Have you ever had the caffeine shakes where your brain goes into a melt down and you have this strange anxiety ridden crack addict? This can really increase your stress levels and you don't need that any more. So, cut down seriously on your caffeine intake. You can also try working out as a means of stress management, doing regular simple exercises. 

The key thing is to move your body and sweat from time to time, this can help address some form of stress. There are a number of things you can engage in every morning to have a good day start; yoga, meditating, listening to soft and soothing music, something to lift up your spirit for the day ahead. Whatever you do to help you balance your hormones, it is always better to see a certified intuitionist or a dietician with good knowledge in female hormone imbalance.

Thanks to the internet, the world has become a big global village and lots of people are taking advantage of the numerous opportunities to add meaning to their lives.

Female Sexual Arousal Disorder and Female Orgasmic Disorder

 

Female Sexual Arousal Disorder and Female Orgasmic Disorder
Female Sexual Arousal Disorder and Female Orgasmic Disorder

Welcome to Female Sexual Arousal Disorder and Female Orgasmic Disorder

It isn't easy for some women to become sexually aroused. After they finally get into the mood, it might take forever for them to become lubricated. This can be something that has always occurred when you tried to become intimate with a partner.

The cause can be neurological that prevents lubrication from occurring. For example, women with diabetes may have damaged blood vessels and nerves that serve the clitoral region. When estrogen production slows down during the menopausal years, it can be another reason that you cannot become lubricated.

There are also much more serious issues at play. For example, some women are in relationships that cause them to harbor resentment toward their partners. They have tremendous difficulties turning these feelings off when they want to engage in sexual activities.

In other instances, female sexual arousal disorder is the result of past sexual trauma. If the abuse occurred during childhood, it is very likely that a woman will experience the inability to be intimate with her partner. The memories of the emotions she experienced often present themselves during times of intimacy, and she can't help but feel helpless or guilty about what is going on.

If you are dealing with female sexual arousal disorder for any of the reasons listed above, it would be a good idea to visit a therapist about these issues if you haven't already done that.

Late Onset

The problem doesn't always start when you first begin to engage in sexual activity. Many women had normal sex lives when they started to have sex, but they began to lose the sensations that they enjoyed so much in the beginning. This can happen for several reasons, including hormonal and other physical changes. But, after these women used a sexual enhancement cream, they were happy to know that their enjoyment had returned and even went beyond their youthful experiences.

Female Orgasmic Disorder

Women with female orgasmic disorder have difficulties reaching orgasm even after they have received a significant amount of stimulation. Some of these women cannot have an orgasm no matter what they do. If you have experienced an orgasm during oral sex but cannot during intercourse with your partner, this doesn't necessarily mean that you have female orgasmic disorder. Sometimes, intercourse with a partner doesn't provide adequate stimulation of the clitoris.

The remedy for this disorder can also be a sexual enhancement cream. If you have extreme difficulties reaching orgasm or have never been able to reach it, a sexual enhancement cream will break down the barriers and make this much easier for you. A sexual enhancement cream is also a lubricant, so it can lead you toward mind-blowing orgasms!

The Solution

Whether you have issues that you need to work out or you are experiencing sexual arousal disorder for another reason, you can relieve this situation with a sexual enhancement cream made just for women. It is very easy to use. You only need to apply it to your genital area while paying close attention to your clitoral hood, and the cream will stimulate this sensitive area.

This cream will have the effect of causing your blood vessels to dilate, and it will improve the blood flow around the area. Soon after, you will begin to feel more aroused and sensitive in this location. As you continue to use this product, you will become more and more aroused!

Source: Human Sexuality in a World of Diversity by Spencer A. Rathus, Jeffrey S. Nevid and Loid Fichner-Rathus.

Vigorelle is an all-natural, herbal cream that increases your sensations and intensifies your orgasms.

Female Infertility And Its Causes

 

Female Infertility And Its Causes
Female Infertility And Its Causes

Welcome to Female Infertility And Its Causes

Every woman has a dream to become a mother and to experience those 9 months of pregnancy and weave dreams every day for the baby. Also, to become a mother is considered to be the greatest happiness in a woman's life. But infertility shatters this dream. Not only one or two women but also a major part of female society is struggling with this serious problem. Because of which, becoming a mother's dream becomes very difficult. Infertility has no single cause but it is said that a disease related to women with periods cycle and getting pain during sex may cause of infertility.

For a couple, it is the greatest happiness of the world that they should have a happy family. But many couples are bereaved from this happiness due to infertility. Infertility can be defined as a problem of not having children. Also, it refers to a condition in which a woman is unable to conceive. It may occur in both men and women but the problem of not having children is often considered to female infertility. Substantially, infertility in men, may be the reason for not being pregnant.

Female infertility can be understood as an incompetence to conceive or a problem where a woman is unable to get pregnant even after a year or more years of regular unprotected sexual intercourse. This problem may occur in two situations. First, it may happen post marriage and secondly, some women may find difficulty in conceiving a second time after having a child. So, in this way it can be said that infertility may be of two types. In this article, we are going to find out the causes behind female infertility.

You may get rid of this serious issue quickly by knowing initial causes of female infertility. It is believed that sooner the treatment, greater the relief. But, first you have to identify the causes listed below.

1. Periods Problem: When a woman has irregular periods, painful periods and absence of periods or no periods then she may have female infertility problem. Some women do not have periods on time while others feel a lot of pain during periods. Both the situations may indicate the risk of infertility.

2. Bleeding from Uterus: Other than periods, lite bleeding from uterus may also be a cause of sterility. This kind of bleeding is known as fibroids which is a type of tumor and is caused by too much tissue formation in muscles. A woman may conceive even suffering from this problem but the possibility of miscarriage due to this tumor may increase. In most of the cases, it is handled through surgery.

3. Pain during Sex: There should be no pain during sex but if a woman feels pain during sexual intercourse then it's a matter of thinking. In this situation, consult with a specialist immediately and do not to avoid it else this may result as endometriosis.

4. Depression or Insomnia: You may feel symptoms of insomnia during periods cycle in endometriosis and along with this it is also feasible that you have to go through from depression. Analyze these symptoms and find out if it is related to sterility, if yes then you may see your doctor immediately.

5. Sex Hormone Disorder: When the testosterone level increases in the body, it may results as hair growth on the face too especially on the upper lips, chin, chest and abdomen area. In this, the problem of hair thinning on the head can also be seen. Keep in mind that all these symptoms are caused because of a sex hormone disorder i.e. testosterone.

6. Overweight: None of a woman can see herself getting overweight but an imbalance in weight may come due to many reasons. Nevertheless, after change in food intake and doing regular exercise, if weight in not decrease then it can be female sterility.

7. Loss of Sex Desire: Sterility is not directly linked to the lack of mind during sex but there is a connection of both. Lose of sex desire, depression, depression causes stress, getting pain during sex because of endometriosis, If all these happen then these may cause to female infertility.

Breast Enlargement Surgery For An Attractive Body

Breast Enlargement Surgery For An Attractive Body
Breast Enlargement Surgery For An Attractive Body

 

Welcome to Breast Enlargement Surgery For An Attractive Body

There are numerous females who are disappointed with the size of their bosoms. Some are worried over the small size while others are stressed over the enormous size. There are numerous surgical approaches to resolve the issue.

There are surgical procedures available for women who wish to have big bosoms as these surgeries can enable the females who to wish to improve the size of their bosoms.

Numerous females have effectively experienced bosom augmentation surgery. This type of surgery is performed by a group of experienced specialists. With the headway in the field of science and innovation, it has turned out to be easy for everybody to choose this sort of surgery.

Bosom augmentation surgery can help women who wish to improve the size of their breasts.

Bosom growth surgery is a safe method for adjusting the size of the bosoms. Before continuing with the surgery, one needs to do a cautious research on all the accessible alternatives. This will enable you to settle on a best available decision choice.

One can likewise look for data, info, and testimonials on the internet. There are different surgeons from the medical fields, offering their services. You can discover answers to all your enquiries.

There are different surgical techniques available to increase the size of a woman's breast. You can likewise consult an expert surgeon and get all the required info. One simply needs to determine the issue, and what are the expectations of the outcome of the surgery. The surgeons will help you to find the best possible solution for your specific case.

To check the cost of enlargement surgery, you can check the website of the surgeon, and you can easily get contact info form the surgeon's website if you're willing to visit his clinic or ask any query. This type of surgery is the most sought after cosmetic procedure among women all over the world.

Any female who is really unsatisfied and depressed because of her small sized breasts can choose breast augmentation surgery and improve her appearance to a great extent.

Enlargement surgery is a kind of treatment that is accessible to the individuals from all over the world. There are many qualified specialists offering their support to the women who wish to undergo breast enlargement surgery.

The surgeon of the best cosmetic clinic will help and educate the patients who are thinking about getting cosmetic surgery to improve their appearance. You can utilise these services in a warm, caring and humane way while keeping individual, physical and emotional, interests as the primary concern.

Remember, the surgeons have the most crucial role to play in performing the surgery. So, it's better to choose a cosmetic clinic that offers services of the most renowned surgeon. The experience and skills of the surgeon will have direct effects on the outcomes of the treatment.


7 Hidden Pathologies That Can Contribute to Infertility

 

7 Hidden Pathologies That Can Contribute to Infertility
7 Hidden Pathologies That Can Contribute to Infertility

Welcome to 7 Hidden Pathologies That Can Contribute to Infertility

After treating infertility cases for 23 years, I have found some pathologies that are frequently undiagnosed. These are pathologies I refer to as 'hidden' pathologies as they often remain undiagnosed.

Be sure to discuss these possible causes of infertility, and/or chronic, recurrent miscarriage with your reproductive endocrinologist.

1. Urealplasmaurealyticum

These bacteria may affect the number of sperm and their ability to move. In women, it may cause an infection that makes pregnancy more difficult to achieve. A new study found that a particular ureaplasma known as urealplasma urealyticum is seen more often in women with unexplained infertility.

These bacterium can be spread sexually. It can also be transmitted through non- sexual contact such as sharing needles, blood transfusions and, in extreme cases, through coughing, kissing (saliva), and nose or eye secretions. Pregnant women can pass the infection on to their unborn baby.

These bacteria may have been present for many years without causing any symptoms. Sperm DNA fragmentation (SDF) testing measures the quality of sperm as a DNA

The finding of ureaplasma and mycoplasma on cervical cultures does not in any way indicate infidelity or sexual misconduct.

Compared to babies without the infection or those who only had the bacteria detected in their nose, these very premature babies who had ureaplasma in their windpipe at birth were less likely to survive (71% compared to 90% and 100%), and they were more likely to develop bronchopulmonary dysplasia and other respiratory disorders.

Mycoplasma hominid (another bacteria), and urealplasma urealyticum may be found in the cervix (40% - 80%) or in the vagina (21% - 53%) of women. In terms of treatment, there is an 80% chance of anti-biotics successfully treating the infection.

How to test: Vaginal swab and urine sample. The male doesn't have to be tested. If his female partner tests positive, he has it.

Treatment

Typically involves a course of antibiotics. The preferred antibiotics for Ureaplasma infection are azithromycin or doxycycline.

Is there any benefit derived from the use of acupuncture and herbal medicine in the treatment of ureaplasma?

No. This should be handled with antibiotic treatment only.

2. SpermDNAFragmentation

package carrier, and it therefore is more significant than the parameters analyzed in previous semen analyses. DNA damage, such as fragmentation, can have adverse effects on fertilization and embryo development and can cause infertility.

Infertile men have a greater extent of sperm DNA damage and poorer sperm DNA integrity than fertile men, and fertilization with DNA-damaged spermatozoa can increase the risk of genetic diseases in the offspring.

SDF can be observed even in men with normal semen analysis results. The value of SDF as an independent index for the evaluation of semen quality should lead it to be incorporated into semen analysis procedures; alas, it is not.

The selection of sperm with damaged DNA when using ART can result in undesirable results, such as lower pregnancy success rates, increased rates of miscarriage, chromosomal abnormalities, and other genetic or birth defects in the offspring. Therefore, it is important in the age of ART to accurately understand and manage sperm nuclear DNA integrity. This is quite easily tested.

Natural conception

Many studies have demonstrated that sperm DNA damage affects natural conception. Zini reported that based on an analysis, high SDF made natural conception difficult. Evenson et al. and Spano et al. also stated that natural conception was almost impossible if SCSA found SDF of more than 30%.

Furthermore, it has been reported that a higher extent of sperm DNA damage in couples planning a pregnancy without prior knowledge of their fertility could cause them to take longer to conceive naturally and reduce the likelihood of a successful pregnancy.

Therefore, SDF testing is relevant for male fertility for those who desire natural conception, as well as in the IUI, IVF setting. This is true especially for those with infertility due to an unknown cause.

Intrauterine insemination

Bungum et al. reported that the possibility of pregnancy using intrauterine insemination (IUI) was close to zero when the DNA fragmentation index was higher than 30%. DFI levels (>30%) were a predictor of decreased pregnancy and delivery rates after IUI.

Recent studies confirmed that paternal factors and sperm DNA damage affect embryo development and early pregnancy. Zini conducted a meta-analysis of 11 studies and found a correlation between abnormal sperm DNA damage test results and low pregnancy rates.

Intracytoplasmic sperm injection

The greater the extent of sperm DNA damage, the longer it took for the embryo to reach the blastocyst stage and lower the possibility of pregnancy through ICSI.

Pregnancy loss

Current research on the effects of SDF on miscarriage after ART is limited; however, a recent meta-analysis investigated the correlation between high levels of DNA damage and an increased risk of miscarriage. Zini et al. reported that regardless of the ART type (IVF or ICSI), sperm DNA damage was a predictive factor for pregnancy loss after ART.

Robinson et al. reported that IVF or ICSI using sperm with high levels of DNA damage had a 2.16 times higher risk of early pregnancy loss. Carrell et al. suggested that sperm DNA damage was higher in the male partners of couples that had experienced recurrent miscarriages (35%) than in the general population (22%) or normal fertile men (12%).

In a study researching 106 men in couples struggling with fertility issues who had miscarriages in the past, Check et al., found that a DFI of 30% or higher was related to high miscarriage rates and low ongoing pregnancy rates.

Khadem et al. also reported that recurrent miscarriages and high levels of sperm DNA damage had a positive correlation. In conclusion, SDF measurements can be seen as a useful tool in predicting miscarriages related to paternal factors.

Treatment strategies for patients with high levels of SDF


1. Lifestyle modifications

Physical agents such as radiation and heat, cigarette smoke, airborne pollutants, chemical agents such as anticancer drugs, sexually transmitted infections, and biological factors such as increasing male age, elevated body mass index, and diabetes are environmental and lifestyle factors known to affect sperm DNA integrity. Lifestyle modification is the most fundamental, important, simple, and easy way to improve sperm quality. Men with impaired sperm quality should quit smoking and drinking; engage in exercise and manage their weight; wear loose underwear; avoid environments with high temperatures such as saunas, lower- body bathing, and high temperature workspaces.

2. Infection control

Studies have observed male genital tract infection and inflammation in 8%-35% of cases of male infertility and infections of the male reproductive system are known to cause sperm DNA damage. Inflammatory cells produce reactive oxygen species, which are known to cause DNA damage. White blood cells detected in semen originate from the epididymis, and male genital tract, and antioxidants in the seminal plasma scavenge the reactive oxygen species produced by the white blood cells. However, when a large quantity of reactive oxygen species is produced, the sperm DNA is damaged by oxidative stress. Such patients can be treated with antioxidants and acupuncture and herbal medicine to decrease the amount of reactive oxygen species produced by the white blood cells in order to improve the fertility of sperm.

3. Oral antioxidant therapy

Fifteen percent of reproductive-age couples experience fertility issues, and 50% of those cases involve issues associated with the male partner. However, many male patients do not know the causes of sperm problems. Oxidative stress is known to be an important factor that causes male infertility by damaging sperm DNA.

Greco et al. found that patients who took antioxidants before an ICSI procedure did not show differences in the fertility rate, cleavage rate, or embryo morphology, but had higher clinical pregnancy and implantation rates.

Imamovic Kumalic and Pinter conducted a meta-analysis of 32 studies published between 2000 and 2013 related to male infertility and antioxidants and found vitamin E, vitamin C, selenium, coenzyme Q10, N-acetylcysteine, zinc, and L- carnitine to be effective. Among these, vitamin C and vitamin E were most effective in reducing DNA fragmentation, and zinc and selenium had similar effects as well.

Acupuncture and herbal medicine have been proven to show significant decreases in sperm DNA fragmentation and thus, is implicated in promoting successful outcomes of couples struggling with infertility as a result of sperm DNA fragmentation.

3. Polyps

Endometrial polyps are frequently seen in subfertile women, How polyps contribute to subfertility and pregnancy loss is uncertain and possible mechanisms are poorly understood. It may be related to mechanical interference with sperm transport, embryo implantation or through intrauterine inflammation or altered production of endometrial receptivity factors. Different diagnostic modalities such as two- or three-dimensional transvaginal ultrasound, saline infusion sonography or hysteroscopy are commonly used to evaluate endometrial polyps with good detection rates.

In a retrospective study involving 230 subfertile women undergoing hysteroscopy and polypectomy, Yanaihara et al. concluded that the location of the endometrial polyp may influence spontaneous pregnancy rates and fertility outcome. The pregnancy rate within 6 months after surgery was 57.4 % for polyps located at the uterotubal junction, 40.3 % for multiple polyps, 28.5 % for posterior wall polyps, 18.8 % for lateral wall polyps and 14.8 % for anterior uterine wall polyps.

These results suggest that the mass of polyps may interfere with the reproductive processes such as sperm transport, embryo implantation or early pregnancy development. Conversely, in another retrospective study 83 subfertile women with a history of menstrual disorder, hysteroscopic polypectomy appeared to improve fertility and pregnancy rates irrespective of the size or number of the polyps.

Diagnosis

The diagnostic modalities that are commonly used to evaluate endometrial polyps include a two- or three-dimensional transvaginal ultrasound, best performed in the early proliferative phase of the menstrual cycle, saline infusion sonography and hysteroscopy.

A systematic review and meta-analysis suggested that saline infusion sonography has a high degree of diagnostic accuracy in the detection of all types of intrauterine abnormalities.

Outcome

A number of publications indicate that removal of endometrial polyps is beneficial for natural conceptions, intrauterine insemination (IUI) and assisted reproduction technologies (ART).

Natural Conception

Three nonrandomized studies found an association between polypectomy and improved spontaneous pregnancy rates. Varasteh et al. studied infertile women with and without endometrial polyps and found a pregnancy rate of 78.3 % after polypectomy compared with 42.1 % in those with normal uterine cavity. Spiewankiewicz et al. reported a pregnancy rate of 76 % where 19 out of 25 infertile patients conceived within 12 months after polypectomy, whereas Shokeir et al. reported a 50 % pregnancy rate after polypectomy in such patients. These studies suggest women with otherwise unexplained infertility may benefit from polypectomy.

Intrauterine Insemination

In another study, 120 infertile patients planned to have IUI and diagnosed with endometrial polyps were randomly allocated either to hysteroscopic polypectomy or no intervention. All patients were scheduled to receive four cycles of IUI. The cumulative pregnancy rates were significantly higher in the study group (38.3 vs 18.3 %; p = 0.015), suggesting that hysteroscopic polypectomy prior to IUI is an effective measure and improves pregnancy rates.

Is there any benefit derived from the use of acupuncture and herbal medicine in the treatment of polyps?

No. This is handled by surgery only.

4. Endometriosis


Endometriosis is a gynecological condition that affect many women. One third of these women are likely to present with infertility. Endometriosis occurs when the lining of the uterus starts growing outside the uterus causing scar tissue and adhesion. This problem results in tissue destruction and anatomical distortion. This can lead to infertility. Some women may not have any symptoms whatsoever to suggest endometriosis.

It can often come as a surprise diagnosis discovered during surgery. Because of this, we know that the severity of the disease does not necessarily go hand in hand with symptom severity. There is no reliable way of diagnosing the disease without surgery. Imaging modalities such as high-resolution pelvic ultrasound scan and MRI performed by specially trained experts may help to diagnose the disease and provide information about severity. However only up to about 50% of cases can be diagnosed using imaging scans.

Endometriosis affects fertility essentially by tissue destruction and anatomical distortion. The female reproductive system, including the ovaries and fallopian tubes are quite delicate and are easily compromised by endometriosis.

When the fallopian tubes are affected, the delicate fimbrial ends of the tubes are matted together. The fimbria sweep the surface of the ovaries picking up the egg during ovulation. When they are destroyed, they lose this function. Hence the fallopian tubes do not have to be fully blocked to lose the function as a conduit for egg and sperm.

The Endometriosis Diet


It is important that women with endometriosis know about the scientific advances in the role of nutrition in controlling and alleviating the symptoms of endometriosis.

Dietary Recommendations


. Reduction of foods that are high in saturated fats.

. Increase of foods rich in essential fats such as olive, oil, nuts, seeds and oily fish.

. Organic foods whatever possible, to avoid ingesting higher levels of xenoestrogens and other unacceptable chemicals used in the growing of preserving process.

. Eliminating caffeine, including that found in tea, colas, coffee and chocolate.. Weight control, as excess weight can lead to higher estrogen levels.

. Reduce alcohol intake in order to improve liver detoxification of estrogen.

. Regular exercise, which can help to decrease pain.

Endometriosis may also affect your fertility by inducing inflammatory changes within your pelvis to create a "hostile" environment for the egg, sperm and embryo. The uterine lining known as endometrium is often affected in severe cases of endometriosis and this in turn can affect the implantation of an embryo.

The mean time to diagnosis is 11.6 years.

Supplement Program


. A multivitamin and mineral supplement.

. B complex vitamins (50 mg of each B vitamin per day). Magnesium (300 mg per day)

. Vitamin E (300 iu per day)

. Zinc citrate (15 mg per day)

. Vitamin C with bioflavonoids (1000 mg twice per day). Fish oil (1000 mg per day)

. Probiotic.

Note that each nutrient represents the total intake per day

so if the multivitamin and mineral contains 100 mg then additional magnesium supplement only needs to contain 200 mg.

Is there any benefit derived from the use of acupuncture and herbal medicine in the treatment of endometriosis?

Yes. An important thing to remember is that even after laparoscopy, some endometriosis can remain. The reason for this is that some endometriotic tissue looks exactly like normal tissue and therefore the surgeon may not be able to resect all of the endometriosis.

This is typically the case when a younger woman with endometriosis had a laparoscopy and still can't conceive. This is a perfect time for the utilization of acupuncture and herbal medicine.

Traditional Chinese medicine is successfully used to greatly eradicate the inflammatory process of endometriosis, which, in and of itself can be causative of infertility.

5. Hydrosalpynx


A hydrosalpinx is a fallopian tube that has become filled with toxic fluid due to injury or infection. The swollen and fluid-filled tube is called a hydrosalpinx. A normal pregnancy in the uterus may not occur because the tube may be severely damaged and blocked and not work properly.

A pregnancy may develop in the tube (ectopic pregnancy) which can be life threatening.

In addition, as the tube is blocked, toxic secretions that collect in the tube may backflow into the uterus and prevent a pregnancy from occurring.

Is there any benefit derived from the use of acupuncture and herbal medicine in the treatment of hydrosalpinx?

No. This is best treated by surgery.

6. Blood clotting disorders(thrombophilia)


The most common cause of miscarriage is chromosomal abnormalities in the embryo. This type of genetic problem happens randomly, although it becomes more common as women get older. Other causes of miscarriage include hormonal and immune system problems. However, recent research has found a new area to investigate-thrombophilia.

What is Thrombophilia?


Thrombophilia is a condition where the patient tends to form blood clots. It can be dangerous if the blood clots obstruct blood flow.

Recent research suggests a connection between Anti Phospholipid Syndrome and recurrent pregnancy loss, and indicates that patients with one or more markers for APS were more likely to suffer miscarriages. These markers are abnormal antibodies in the blood that attack proteins. Some research suggests that clots can cause abnormal blood flow to the uterus and make miscarriage more likely.

Many patients with blood-clotting-issues don't show any symptoms. If your family has a history of clotting disorders such as stroke, heart attack or blood clots, blood tests to look for markers of thrombophilia are appropriate. If you have polycystic ovary syndrome, these tests are appropriate in the face of two or more miscarriages with normal embryos being transferred (IVF) because patients with PCOS often have clotting factor abnormalities associated with high insulin resistance.

Markers of thrombophilia include anticardiolipin antibodies, lupus-like- anticoagulant, mthfr, factor V Leiden, antiphospholipid antibodies, PAI-1 insufficiency, and others.

Part of the controversy that characterizes this assumption derives from the Treatment


Treatment involves preventing blood clots with careful monitoring to make sure you don't bleed internally. Lovenox may be recommended to prevent clotting.

Is there any benefit derived from the use of acupuncture and herbal medicine in the treatment of thrombophilic disorders?

No. Lovenox will work.

7. Autoimmune causes of infertility

Several lines of evidence suggest that autoimmune mechanisms may influence the reproductive life and fertility of both sexes, commonly manifesting as infertility or pregnancy. Autoimmune conditions in the absence of symptoms or as a result of the limited physician awareness may be an undiagnosed contributing factor to infertility and/or chronic, recurrent miscarriage.

Numerous autoimmune diseases, including but not limited to systemic lupus erythematosus and anti-phospholipid syndrome, may be associated with infertility and pregnancy loss through different putative mechanisms.

First, serum autoantibodies such as anti-phospholipid, anti-thyroid, or antinuclear antibodies may be directly associated with infertility, regardless of the presence of a clinically overt autoimmune disease.

Second, autoimmunity may affect all stages of fertility, via ovarian failure, testicular failure, implantation failure, and pregnancy loss.

Third, infertility may also be secondary to vasculitis associated with other conditions such as systemic lupus erythematosus and diabetes mellitus.

Treatment is easily administered with the appropriate Western medicine which may or may not include an intravenous-infusion of intralipid therapy.

This is totally safe and very effective.


Is there any benefit derived from the use of acupuncture and herbal medicine in the treatment of autoimmune causes of infertility or chronic recurrent miscarriage?

Perhaps. Generally speaking, this is an issue best treated with Western medicine.

The best utilization of acupuncture and herbal medicine in the context of fertility challenges are:

1. Improvement of egg quality

2. Improvement of sperm quality

3. Improvement of uterine lining quality

4. Miscarriage prevention

5. Stress reduction.